HEALTH IS WEALTH

Living a healthy life is very vital to be happy and feel good in the present life as well as to ensure good well-being in the future.

It is very aptly said that you can regain lost wealth but it is very difficult to regain the lost health.

Paying due attention to a few areas shall ensure that you make correct choices to live your life in the most healthy way possible.

Though we are generally aware about most of the requirements for maintaining a good health but the difficult part is bridging the gap between knowledge and implementation.

A positive attitude towards your health and life, in general, is another very important key factor in happy and healthy living.

व्यायामात्‌ लभते स्वास्थ्यं दीर्घायुष्यं बलं सुखं। आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनं॥

Exercise brings health, longevity, strength, energy and happiness. Being healthy is the ultimate good fortune and only a healthy person shall be able to discharge all his duties and responsibilities effectively and properly.

A few tips are mentioned below, which, if followed meticulously and adopted in our daily routine, shall help you to live a healthy and happy life and take care of your family and contribute to the welfare of the society too:

1. Balanced Diet: Eat a variety of whole foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats.

2. Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and support bodily functions.

3. Regular Exercise: Aim for at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week, along with strength training.

4. Adequate Sleep: Get 7-9 hours of quality sleep each night to support overall well-being.

5. Stress Management: Practice relaxation techniques like meditation, deep breathing, or yoga to manage stress.

6. Limit Processed Foods: Minimize intake of processed foods high in sugars, sodium, and unhealthy fats.

7. Portion Control: Be mindful of portion sizes to avoid overeating and maintain a healthy weight.

8. Social Connections: Maintain strong relationships and social connections to support emotional health.

9. Screen Time: Limit screen time and take breaks to reduce eye strain and promote physical activity.

10. Avoid Smoking and Excessive Alcohol: If you smoke, seek help to quit, and consume alcohol in moderation.

Remember, small, consistent changes can lead to big improvements in your overall health.